Plyometrics
A conditioning program consisting of both plyometric training and resistance training can improve power performance in the athlete. Speed and strength are integral components of fitness. Simply put the combination of speed and strength together and you get explosive power. For many years, coaches and athletes have sought to improve power in order to enhance performance. Throughout this century and no doubt long before Plyometrics drills such as, jumping, bounding and hopping exercises have been used in various ways to enhance athletic performance.
Whether you want to increase your vertical jump, improve speed, or gain power for football, basketball, volleyball, soccer, tennis, baseball, wrestling, Track or any other sport – we can help!
Have one of are experienced Plyometrics trainer’s come set up a personalized training program for you today.
Trainers will work with the student at the convenience of your own home or at our training location off of 40th street west and avenue K in Lancaster, Ca.
Each participant will receive a copy of John Woodens Pyramid of Success, Nutrition Sheet and plyometrics training sheet consisting of drills for the student to practice in between training sessions. New training sheets will be given to the student on a monthly basis.
Students will perform either low or high impact drills depending on the level of the athlete. Are experienced trainers will decide what level each student is on during the assessment period. Due to the impact plyometrics has on the body it is important that the athlete doesn’t do more than 3 days a week of plyometric drills.
