Plyometric Program

• 45 minute sessions

Speed and strength are integral components of fitness. Simply put, the combination of speed and strength together and you get the explosive power you need. For many years, coaches and athletes have sought to improve power in order to enhance performance.

[Throughout this century and no doubt long before Plyometrics drills such as, jumping, bounding and hopping, exercises have been used in various ways to enhance athletic performance.]

Whether you want to increase your vertical jump, improve speed, or gain power for sports including football, basketball, volleyball, soccer, tennis, baseball, wrestling, and track – we can help!