Weekend Warrior

Weekend Warriors Adult program is designed for any adult interested in getting in good physical shape. Wether you’re looking to improve your fundamental basketball skills or prepare for collegiate ball we can help you with our professional level sports training.

The Weekend Warriors program will implement plyometrics training, flexibility techniques along with nutrition awareness.

Participants will also learn to master the fundamentals:

Shooting technique
defense
offensive moves (guard and post play)
ball handling
footwork

League Play

* There will be League games with a referee held once a month. Teams will be organized with players from the weekend warrior program

Rates

Fee: $25 per session ( 4 session package = $20/session)

League Game Fee: $7

Location: Marie Kerr Park in Palmdale, Ca

Days: (choose either day)

Session 1- Saturday from 9:00 am – 10:00 am
Session 2- Sunday from 9:00 am- 10:00 am

There will be only 12 adults maximum per session

Weekend Schedule

9:00 – 9:15 - Plyometrics, conditioning and flexibility training
9:15 – 9:17 – Water Break
9:17 – 9:38 – Basketball Drills
9:38 – 9:40 – Water Break
9:40 – 10:00 – Games (5 on 5, 3 on 3, 2 on 2)